ABOUT YOU
You may be looking for support because you are struggling internally, even if things appear “fine” on the outside. You might overthink constantly, feel emotionally reactive, or find yourself withdrawing from people or situations that once felt manageable.
Perhaps you live with ongoing anxiety, panic, low self‑esteem, or periods of low mood. You may notice patterns in your relationships, feeling overly responsible, fearful of abandonment, or uncomfortable with closeness. You might feel impacted by past experiences that still show up in your body or emotional responses today.
Some people seek support because they feel they have lost touch with who they are. Others come because coping strategies that once helped, such as avoidance, substances, compulsive behaviours, or perfectionism, are no longer working.
Perhaps you live with ongoing anxiety, panic, low self‑esteem, or periods of low mood. You may notice patterns in your relationships, feeling overly responsible, fearful of abandonment, or uncomfortable with closeness. You might feel impacted by past experiences that still show up in your body or emotional responses today.
Some people seek support because they feel they have lost touch with who they are. Others come because coping strategies that once helped, such as avoidance, substances, compulsive behaviours, or perfectionism, are no longer working.
You do not need to have a clear explanation or diagnosis to begin therapy. Part of the work can be understanding your experiences, recognising patterns, and developing greater self‑compassion and choice.
I bring lived‑experience to my work in areas such as neurodivergence, addiction, and LGBTQIA+ identity. I also work with clients from many different backgrounds who are experiencing trauma, relationship difficulties, emotional distress, or life transitions. Because I work integratively, therapy can be adapted to suit you rather than asking you to fit a single model.
If you are considering counselling or psychotherapy and would like to explore whether I might be a good fit, you are welcome to arrange a free 20‑minute online or telephone consultation.
I bring lived‑experience to my work in areas such as neurodivergence, addiction, and LGBTQIA+ identity. I also work with clients from many different backgrounds who are experiencing trauma, relationship difficulties, emotional distress, or life transitions. Because I work integratively, therapy can be adapted to suit you rather than asking you to fit a single model.
If you are considering counselling or psychotherapy and would like to explore whether I might be a good fit, you are welcome to arrange a free 20‑minute online or telephone consultation.
